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#287: Treating Chronic Inflammation Through a Proper Nutrition Plan that Includes Your Home Grown Veggies | Featuring Dr. David Seaman



In This Episode of the Vegetable Gardening Show

#287: Treating Chronic Inflammation Through a Proper Nutrition Plan that Includes Your Home Grown Veggies | Featuring Dr. David Seaman In this episode of the Vegetable Gardening show, Mike interviews Dr. David Seaman, a well known doctor and expert on chronic inflammation. Dr. Seaman shares his decades worth of experience on chronic inflammation, how you can develop inflammation over time, and the foods you need to eat in order to battle chronic inflammation.

Author a new book titled, "The Deflame Diet", Dr. Seaman will tell us what the symptoms of chronic inflammation are, 3 things that will invariably lead to chronic inflammation and why the veggies you grow in your home vegetable garden can battle chronic inflammation.

This and so much more on this week's episode of The Vegetable Gardening Show!


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Watch this episode on the Vegetable Gardening show

#287: Treating Chronic Inflammation Through a Proper Nutrition Plan that Includes Your Home Grown Veggies | Featuring Dr. David Seaman


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Here's What We'll Cover in this week's episode of the Vegetable Gardening Show

  • Chronic Inflammation
  • Symptoms of Chronic Inflammation
  • Foods you should eat to reduce inflammation
  • Foods you should NOT eat to prevent inflammation
  • The 3 things that can absolutely lead to chronic inflammation
  • The list of diseases that are linked to chronic inflammation
  • Why the veggies you grow are your best friend and fast food is your biggest enemy

Mentioned in this week's episode of the Vegetable Gardening Show

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About this week's guest on the Vegetable Gardening Show, Dr. David Seaman

#287: Treating Chronic Inflammation Through a Proper Nutrition Plan that Includes Your Home Grown Veggies | Featuring Dr. David Seaman DeFlame.com is devoted to nutritional and other lifestyle approaches for reducing inflammation.

Deflame.com was started by Dr. David Seaman, the first person to author a scientific paper that specifically hypothesized that diets can be pro-inflammatory or anti-inflammatory. Since that paper about the ďdiet-induced proinflammatory stateĒ was published in 2002, thousands of papers and numerous books have been published on the topic of diet and inflammation, which is now accepted as mainstream. Dr. Seamanís original paper was referenced by researchers at the CDC and Harvard University.

Education:

BS from Rutgers University in 1982
Doctor of Chiropractic from New York Chiropractic College in 1986
MS in Bio/nutrition from the University of Bridgeport in 1991


While in clinical practice in the late 1980ís, he became aware of the developing research that linked nutrition to the inflammatory process and noticed that appropriate dietary changes could significantly improve various musculoskeletal and visceral conditions. Based on this experience, he began to focus on nutritional approaches for inflammation/pain control and has followed the related scientific literature ever since. This led to the publication of the first book on nutrition for pain and inflammation, which was followed by many articles and book chapters devoted to this topic. His educational efforts resulted in being awarded the 2006 Academician of the Year by the American Chiropractic Association.

While no one can be certain of their disposition for disease expression, Dr. Seamanís goal is to live as long as his grand/great grand parents who lived into their 90ís. Here he is pictured with his Great Aunt who lived to be 100 years old.

His goal is to live as long as his relatives and hopes to do so by following an anti-inflammatory nutrition program and a vigorous exercise program.

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Mike the gardener

About the Host

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts to bring you the best gardening tips possible. He is also author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Twitter, Instagram, Pinterest and Facebook.

If you want to learn about chronic inflammation check out below:

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