#286: How Women Can Treat Polycystic Syndrome with a Healthy Eating Plan with Expert Dr. Kelly Baez
In This Episode of the Vegetable Gardening Show
In this episode of the Vegetable Gardening show, Mike interviews Dr. Kelly Baez a licensed professional counselor about PCOS, polycystic ovary syndrome, and how switching to a healthy eating plan made up with the vegetables grown in your home garden, is a great start.
Dr. Baez is also the author of a new book, "PCOS Mindset for Health: Strategies to Successfully Manage Polycystic Ovary Syndrome."
She will tell us about nutrition and food preparation, how that relates to PCOS, and how making sure you add plenty of colors and variety from the garden onto your plate.
From there, Dr. Baez will give us her 3 tips to battle PCOS effectively and she'll also tackle how reducing stress in your life will help as well.
About this week's guest on the Vegetable Gardening Show, Dr. Kelly Baez
Iím Dr. Kelly Baez. I work with people who struggle to lose weight and get healthy by turning motivation into lasting lifestyle change!
Ph.D. in Psychology
Licensed Professional Counselor
National Certified Counselor
10+ years in practice
Founder of FitShrink
And when Iím not consulting, speaking, or blogging, Iím running, homeschooling my kids, and hanging out with my polo-playing husband. If youíre curious to know more, here are four more things you donít know about me:
Iím a morning person, but no talkie before coffee.
I grew up riding horses: hunter/jumpers, eventing, dressage. These days I try to play a little polo (when in Rome and allÖ)
I lost 80 lbs in my 20ís, gained 75lbs of it back again after my second child was born, then lost it again Ė no crazy pills, fads, or starvation4. I have Polycystic Ovary Syndrome which I keep in remission with diet & exercise.